Surely you have heard the term “emotional intelligence” many times. It refers to the ability of people to identify and manage their own emotions and those of others.
Just as many scientists can recognize mathematical properties or discover grand theories, emotionally intelligent people can do the same to identify and manage emotions.
To achieve or improve emotional intelligence, it is important to have a series of habits. These are some of the most important ones, and they will undoubtedly help you to be more in touch with your emotions.
pay attention to what you feel
This quality is known as “self-awareness” and is an essential skill to achieve emotional intelligence. It is about the ability to recognize one’s own moods, emotions and feelings. In addition, they understand how our moods influence and emotions (positive or negative) influence other people.
Understand other people’s feelings
Empathy is one of the most important elements of emotional intelligence. It is the ability to understand other people’s emotions and can help us successfully navigate interactions with other people. When we “put ourselves in someone else’s shoes” and understand their feelings, we have a better idea of how to respond.
regulate our emotions
Self-awareness is important, but unless we are able to “self-regulate” we will not achieve emotional intelligence. Self-regulation is the ability to manage our emotions and use this knowledge to make decisions. That’s why emotionally intelligent people think about their feelings before acting. This does not mean that their emotions control them, but that they are in direct contact with them, every day.
Be motivated
Emotionally intelligent people are clear about their goals and know that achieving them often involves making difficult but necessary changes. That is, s and feelings in order to achieve long-term success.
Develop social skills
Emotionally intelligent people have very good social skills, which may be due in large part to their ability to be in tune with their emotions and those of others. They know how to deal with people effectively and form healthy social relationships.
Talk about our feelings with others
Many people hide their feelings from others out of shame, because they don’t feel comfortable expressing them, or because they aren’t able to properly identify them. Emotionally intelligent people understand their feelings and know how to express them correctly with others.
Learn to identify the causes of our emotions
It may seem simple, but emotional life is a very complicated thing and learning to identify the origin of what we feel can be much more difficult than it seems at first.
That is why emotionally intelligent people are able to experience a situation and correctly identify the true source of their feelings. That is, they are able to locate where their emotions come from and manage them properly.